Honey and Mustard Sauce / Honning- og Sennepssaus

A medieval spicy sauce recipe found at cookit.e2bn.org
Medieval Monday_headingHoney and Mustard Sauce_post

Mustard was much used by the Romans and later was very popular with the Anglo Saxons. It grew locally and so was cheap. It could be used to makes sauces for meat and fish as well as dressings for salads. It helped to preserve other foods as well as having healthy properties of its own.

The sauces were generally made from a mixture of ground mustard seeds, vinegar, wine and often honey, with spices or other flavourings added according to what people liked.

They could then be stored for several weeks. Mustard’s ‘hotness’ gets less after it is mixed and kept for a few days, which may account for the strength of the sauces often made – which would be much too hot for most of us today.

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Medieval Monday – Hykonys In Bruette / Hykony I Bruette

A chicken with a spicy sauce recipe from 1450 found at
One Year and Thousand Eggs
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Medieval Monday - Hykonys In Bruette / Hykony I Bruette

Saara who runs One Year and Thousand Eggs writes: You can use the whole chicken with giblets if you desire. If you do so, chop the chicken into quarter. About 400 g chicken with the bones should be enough per person. I used legs because they are cheap and easy to get hold of.

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Medieval Monday – 15th Century Gingerbread / 1400talls Krydderkake

A spicy cake recipe found on Tunspit & Table
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Kim who runs ‘Tunspit & Table‘ writes: The recipe is surprisingly straight forward, considering its age. It of course doesn’t give many quantities, but you can essentially spice it to taste. As to whether you should include ginger or not, I think that it’s a matter of personal preference, or you can do as I did and add ginger to half the recipe. I haven’t tried using sanders to colour the paste but it seems to be available online, or you can substitute it with a little food colouring.

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