Stuffed Iceberg Lettuce / Fylt Isbergsalat

A vegetarian starter recipe found in “Knudsen Recipes For Greater Food Value” published by Knudsen Creamery Co in 1957Stuffed Iceberg Lettuce / Fylt Isbergsalat

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In Context

Iceberg lettuce is one of the main constituents in salads and is known for its crunchy texture. It has comparatively less nutrients than the other greens that you may find in salads.

Nutritional Facts
Iceberg lettuce is an excellent source of potassium and manganese, as well as a very good source of iron, calcium, magnesium, and phosphorous. It also contains traces of sodium, copper, and zinc.

Vitamin Content
Iceberg lettuce is an excellent source of vitamin A, vitamin K, and vitamin C. It is also a good source of thiamin, vitamin B6, and folate (vitamin B9).

Caloric Content
Iceberg lettuce contains 14 calories per 100 grams. It mainly contains water and dietary fiber. This food is low in sodium and is also very low in saturated fat and cholesterol.

Weight Loss
Iceberg lettuce has a high water content and is very low in calories. Therefore, it is good for weight loss efforts.

Promotes Good Health
It is rich in vitamin A which is an essential vitamin required for healthy eyes, growth and development of bones and strengthening of immune system.

Moroccan Garbanzo Bean Stew / Marokkansk Garbanzobønnestuing

A vegatarian stew recipe found in “We love Comfort Food –
Meatless Monday Recipes”  a free E-book publlished
by American Heart Association
Moroccan Garbanzo Bean Stew / Marokkansk Garbanzobønnestuing

The chickpea or chick pea (Cicer arietinum) is a legume of the family Fabaceae, subfamily Faboideae. Its different types are variously known as gram, or Bengal gram, garbanzo or garbanzo bean, Egyptian pea. Its seeds are high in protein. It is one of the earliest cultivated legumes: 7,500-year-old remains have been found in the Middle East.

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Spicy Beans on Toast / Krydrede Bønner på Toast

A vegetarian lunch / snack recipe found in “Sundt og Godt”
(Healthy and Delicious) published by Det Beste in 1988
Spicy Beans on Toast / Krydrede Bønner på Toast

Mild, mashed beans get a spicy and  hot flavour in this fiber-rich stew, served on toasted white bread with cooling tomato slices.

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Chakchouka – Spicy Vegetable Mix / Krydret Grønnsakrøre

A spicy vegetable dish from “Lettvint For Små Familier” (Easy For Small Families) published by Hjemmets Bokklubb in 1979
Chakchouka – Spicy Vegetable Mix / Krydret Grønnsakrøre

This tasty dish is the Moroccan reply in Frenc’s well known ratatouille. It is similar to the French dish only better if you let it mature a few days in the refrigerator. The flavours go together making a firework of tastes.

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Crispy Sweet Potato Cakes / Sprø Søtpotetkaker

A vegetable patty recipe found in “50+ Quick & Easy Recipes”
published by Gotham Steel

Crispy Sweet Potato Cakes / Sprø Søtpotetkaker
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Sweet Potatoes (Ipomoea batatas) is a dicotyledonous plant that belongs to the morning glory family Convolvulaceae. Its large, starchy, sweet-tasting, tuberous roots are a root vegetable. In some parts of the English-speaking world, sweet potatoes are locally known by other imagesnames such as kumara, but people usually confused it with yam due to their similar appearances. The young leaves and shoots are sometimes eaten as greens. The sweet potato is only distantly related to the potato (Solanum tuberosum) and does not belong to the nightshade family Solanaceae, but both families belong to the same taxonomic order, the Solanales.

The plant is a herbaceous perennial vine, bearing alternate heart-shaped or palmately lobed leaves and medium-sized sympetalous flowers. The edible tuberous root is long and tapered, with a smooth skin whose color ranges between yellow, orange, red, brown, purple, and beige. Its flesh ranges from beige through white, red, pink, violet, yellow, orange, and purple. Sweet potato cultivars with white or pale yellow flesh are less sweet and moist than those with red, pink or orange flesh.

Ipomoea batatas is native to the tropical regions in the Americas. Of the approximately 50 genera and more than 1,000 species of Convolvulaceae, I. batatas is the only crop plant of major importance—some others are used locally (e.g. I. aquatica “kangkong”), but many are poisonous. The genus Ipomoea that contains the sweet potato also includes several garden flowers called morning glories, though that term is not usually extended to Ipomoea batatas. Some cultivars of Ipomoea batatas are grown as ornamental plants under the name tuberous morning glory, used in a horticultural context.

Medieval Monday – Tharida

A  medieval lent recipe found on The Medieval Vegan
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The guy who runs The Medieval Vegan writes: Lent is a great opportunity for the The Medieval Vegan since it was a time of fasting and so the foods eaten are a lot closer to what I’ve been cooking. Of course the medieval Christian would still count fish (and sometimes any meat that they made to look like fish) but even so there are a number of recipes that are truly vegan.

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Quiche with Herbs / Quiche med Urter

A recipe using both fresh and dry herbs found in “Alt om Urter”
(All about Herbs) published in1985

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Vegetarian Pizza / Vegetarpizza

A vegetarian recipe found in “Varme Småretter” (Hot Snacks)
puplished by Gyldendal in 1991

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Pizza is as nutritious and as good a food as a warm cheese sandwiches.

If you want a stronger taste on the pizza, spread a  little ketchup or tomato paste on the dough before adding the vegetables. As cheese you can use any firm white cheese. Mixing different cheeses works well too.

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