Chicken & Mushroom Stir Fry

A Chinese inspired stir fry dish found on
Chicken & Mushroom Stir Fry

Stir frying (Chinese: 炒; pinyin: chǎo) is a Chinese cooking technique in which ingredients are fried in a small amount of very hot oil while being stirred in a wok. The technique originated in China and in recent centuries has spread into other parts of Asia and the West. Many claim that this quick, hot cooking seals in the flavors of the foods, as well as preserving their color and texture.

2 tbsp vegetable oil
3 chicken breasts, cut into strips
1 tbsp cornflour
2 garlic cloves, chopped
1 tbsp chopped ginger
1 green pepper
3 spring onions, sliced
150 g [5,3 oz] chestnut mushrooms, sliced
75 g [2,6 oz] beansprouts
1 tbsp dark soy sauce
1 dl [0,2 pt] water
2 tbsp Roast Chicken Shake & Flavour
(or other stir fry flavouring to taste)


[1] Add the chicken strips, corn flour and Shake & Flavour to a large bowl, stir well

[2] Add the olive oil and chicken to a wok, fry for 2-3 mins

[3] Add the pepper and spring onions to the wok, fry for 2 mins

[4] Add the mushrooms, garlic and ginger, fry for 2 mins

[5] Add the soy, water and beansprouts, stir for 2-3 mins